Beginner’s Series (Online)

Beginner’s At-Home Flow Series

An online beginner’s series yoga package series specifically created to introduce you to vinyasa (flow)-style classes.

It’s a series of 5 online classes:
– 4 x 30 minute classes breaking down various foundational elements of vinyasa-style yoga. These are short classes focusing on the basics that will form the foundation of any yoga class going forward.
– 1 x 45 minute full class, pulling in the foundational elements already taught into a fun, peak pose, studio-style sequence.

If you do one a day, you’ll be confident to walk into any all-levels vinyasa class by next week!

Who is it for?
– People who have never practiced yoga before but would like to start
– People who have practiced yoga before but don’t feel confident in a class with other people
– People who have practiced yoga before but want to bring it back to the basics to better understand the foundations of vinyasa
– People who have practiced other styles of yoga before and are wanting to explore the vinyasa practice.

*Once purchased, you will receive a “Download” link on your booking confirmation page, as well as via email. Download and save the PDF and click through your classes there.