Yin Relaxation Evening | Wed 19 February

R400.00 incl. VAT

This evening is carefully crafted to create a state of relaxation – a brief moment in time where the stressors of life are set aside. I guide you through various aspects that activate your parasympathetic nervous system – the system that serves to de-stress, relax, and tune into your body’s natural rhythm again.

Using breathing, relaxation techniques and yin yoga, we aim to slow down, to allow our bodies to “rest and digest”. In this way, we can better step back out into the world with clarity, with “aliveness”.

Every yin evening you attend sets you up for a shift – the smallest shift in mindset gives you a chance to redirect your energy to that which serves you and heals you.

Be still, and the breath will guide you.
In the quiet, thoughts rise and fall like waves.
No need to hold, no need to push—
Just let them be, and watch them soften.

Date: Wednesday 19 February 2025

Time: 6.15pm – 8.00pm (please arrive at least 5 minutes early to settle in)

Place: Bodhi Breathwork Studio, 25 Luisa Way, Hout Bay

What to bring:

  • Yoga mat
  • 2 x pillows for support to act as bolsters (firm bed pillows work here)
  • Blankie
  • Dress warmly and comfortably, in clothes that allow some comfortable movement
  • An eye pillow or eye mask if you have one (not essential, but nice to have, especially for meditation/yoga nidra)
  • Bring a journal or paper/notepad along if you want to jot down some thoughts and findings.

What is yin yoga?

Yin Yoga is a slow-paced, introspective style of yoga that targets the deeper tissues in our bodies. Unlike its dynamic counterparts (like vinyasa), Yin Yoga encourages us to surrender, finding stillness in each pose for an extended period. It’s all about embracing the magic of holding, releasing, and melting into the present moment. It’s deeply relaxing and you’ll likely have an amazing night’s sleep after this! we often incorporate restorative yoga poses in our yin classes too, to allow our bodies to completely relax and dip into a deeper meditative state.

 

*No refunds for cancellations

Availability: In stock

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