Heritage Day Morning Retreat | Let Go To Let In | Thurs 24 Sep

Yin Yoga is a slow-paced, introspective style of yoga that targets the deeper tissues in our bodies. Unlike its dynamic counterparts (like vinyasa), Yin Yoga encourages us to surrender, finding stillness in each pose for an extended period. It’s all about embracing the magic of holding, releasing, and melting into the present moment. It’s deeply relaxing and we often incorporate restorative yoga poses in our yin classes too, to allow our bodies to completely relax and dip into a deeper meditative state.

What is conscious connected breathwork?

Download Beginner’s Guide To Conscious Connected Breathwork here

Conscious Connected Breathwork is a guided breathing practice that uses a continuous, rhythmic breathing pattern with no pause between the inhale and exhale. The practice invites you to bring your attention away from the outside world and into your body, using the breath as a tool for releasing tension, quieting the mind and creating a deeper sense of connection with yourself.

During the session, different sensations and emotions may arise as the body relaxes and the mind becomes quieter. There is no particular experience you need to have or outcome you need to achieve – the invitation is simply to breathe, notice and allow.

The practice will be facilitated by Jackie from A-Ha Breath, creating a safe and supportive space for you to explore the breath at your own pace.

*No refunds for cancellations

Please note that your booking includes agreement to have read, understood and agreed to the Indemnity (including the CCB Contraindications and Participant Acknowledgement) below.

*Indemnity